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The Power of Self-Talk: Breaking Free from Negative Patterns
The Power of Self-Talk: Breaking Free from Negative Patterns
Jessica Curran
Aug 20, 20243 min read
The Vital Connection Between Physical Movement, Exercise, Sunlight, and Mental Well-Being
The Vital Connection Between Physical Movement, Exercise, Sunlight, and Mental Well-Being
Jessica Curran
Aug 19, 20244 min read
Understanding Love Languages: Navigating Differences in Giving and Receiving Love
By: Jessica Curran, Licensed Psychotherapist One of the most common challenges in relationships stems from how we give and receive love....
Jessica Curran
Jul 23, 20242 min read
The Necessity and Benefits of Struggle and Suffering: A Psychotherapist's Perspective
In our pursuit of happiness and well-being, we often view struggle and suffering as adversaries to be avoided at all costs. Yet, as a...
Jessica Curran
Jul 12, 20243 min read
Embracing Rituals: Crafting New Narratives for Personal Growth
By: Jessica Curran, Licensed Psychotherapist In the world of psychotherapy, the power of rituals is often underestimated. Rituals,...
Jessica Curran
Jun 13, 20243 min read
Embracing Sadness: A Pathway to Understanding and Growth
By: Jessica Curran, Licensed Psychotherapist As a psychotherapist, I've observed a fascinating paradox in human emotional expression....
Jessica Curran
Jun 5, 20243 min read
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